While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children move out and you no longer need to care for them. You partially or fully ...

Dementia care activities are structured programs that support cognition, mood and quality of life for older adults living with dementia. In senior living communities, these activities can help ...

Mother’s Day 2022 is almost here! Though we don’t need a specific day to celebrate our mothers, grandmothers, and all mother figures, there is no harm in making them feel extra special on this day.

When I told Tony Brooks, activist and advocate at ADAPT Philadelphia, that I was writing a story about free and cheap activities for seniors, he let out a laugh. “You mean like adult day care?” ADAPT ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...