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🚨 EXCLUSIVE GIVEAWAY 🚨 We’re giving away a signed pair of Ebere Eze’s player exclusive New Balance boots 🤩 These aren’t available for sale anywhere. They’re a special pair designed and created by Eberechi and his brothers, dedicated to The Eze Foundation ❤️ To enter: ✅ Follow Rising ballers ✅ Follow @New Balance ✅ Comment your favourite part of the boots 👇 The comment with ZERO likes wins the boots 👀 Winner announced on June 22nd. Checking all entries 🤝🏼 GOOD LUCK ‼️ Open to UK residents
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اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة 30 ثانية عشان أجهز أكبر عدد ممكن من العضلات قبل الأوزان. التمرين كان عبارة عن 5 حركات، وسويت 3 جولات من كل تمرين. هدفي كان من 10 إلى 12 عدة لكل حركة، ولكل جهة إذا كان التمرين أحادي الجانب. الشي اللي أحبه في تمارين كامل الجسم إنها تعطيني أكثر من فائدة في نفس الجلسة. أشتغل على القوة، التوازن، الثبات، اللياقة، والتناسق بين الجزء العلوي والسفلي من الجسم. صح التمارين المركبة
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